Quick, true story for you…

The kids are out of school, people are coming in from out of town, you are leaving town, you have more holiday party invites than you have time to attend, and inevitably, someone is going to get sick.

We have these recurring thoughts about balance:

Starting a new healthy habit can seem impossible.

But first, do you know what an elevator pitch is? 

The holidays are coming…

Last week we talked about weight vests.

I have been asked by many clients if they should wear a weight vest.

To fix it?

Join the club!

Answer: when you have it every day.

When it comes to my brain’s health, I’ve been totally missing the point.

In the immortal words of Mona Lisa Vito from My Cousin Vinny, “it’s a trick question!”

39, actually, but what’s a year between friends?!

It all begins with an idea.