Coach Dylan’s Blog
Imagine just for a second…
Your child is badly injured at home, and they need to be rushed to the hospital.
Put some weight on those bones
Being diagnosed with osteopenia can be jarring, unsettling, and upsetting. To some, being told that they have osteopenia is a sign that they are “old.”
She was taken aback…
It’s rare that I see someone literally taken aback by something I say, but it happened.
A lesson from Project Runway (Part 2)…
Last week, we discussed how protein has come into the public eye (finally!).
Breath before opening, Part 2…
It’s important that I say “thank you” for the positive responses I received from my email “Breathe before Opening.”
Just pick one thing!
The kids are out of school, people are coming in from out of town, you are leaving town, you have more holiday party invites than you have time to attend, and inevitably, someone is going to get sick.
Why you are thinking about balance all wrong!
We have these recurring thoughts about balance: