Back to school, specifically!

At least it is for Wilton, Revity3’s home.

Sometimes you can’t avoid having “stuff” dumped in your lap.

Last week, we discussed how protein has come into the public eye (finally!).

Remember that show? Heidi Klum and Tim Gunn?

It’s important that I say “thank you” for the positive responses I received from my email “Breathe before Opening.”

About 20% of you reading this know who I am, and you trust what I say.

You just have to listen to it.

Quick, true story for you…

The kids are out of school, people are coming in from out of town, you are leaving town, you have more holiday party invites than you have time to attend, and inevitably, someone is going to get sick.

We have these recurring thoughts about balance:

Starting a new healthy habit can seem impossible.

But first, do you know what an elevator pitch is? 

The holidays are coming…

Last week we talked about weight vests.

I have been asked by many clients if they should wear a weight vest.

To fix it?

Join the club!

Answer: when you have it every day.

When it comes to my brain’s health, I’ve been totally missing the point.