And why do I need them in my water?!

I’ve been asked this question over and over over the past 25-plus years in the fitness industry.

One of the questions I am most often asked is how I manage to hit my protein targets.

But it can also be really bad. 

Yes! Well, sort of…

When people tell me that they don’t work out or they have stopped working out, I primarily hear two reasons: they don’t have time, or they have pain (either acute or chronic). 

Your child is badly injured at home, and they need to be rushed to the hospital.

Have you ever bought or rented a house or apartment?

Being diagnosed with osteopenia can be jarring, unsettling, and upsetting. To some, being told that they have osteopenia is a sign that they are “old.”

I do! Well, I actually know the first step for me!

It’s rare that I see someone literally taken aback by something I say, but it happened.

Think back to the most impactful parts of your life.

Back to school, specifically!

At least it is for Wilton, Revity3’s home.

Sometimes you can’t avoid having “stuff” dumped in your lap.

Last week, we discussed how protein has come into the public eye (finally!).

Remember that show? Heidi Klum and Tim Gunn?

It’s important that I say “thank you” for the positive responses I received from my email “Breathe before Opening.”

About 20% of you reading this know who I am, and you trust what I say.

You just have to listen to it.