Coach Dylan’s Blog

Melly Bonita Melly Bonita

I gained 5 lbs!

Let’s say that you go on vacation for a week to…oh I don’t know…let’s say Tampa.

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Melly Bonita Melly Bonita

Don’t let pain stop you

When people tell me that they don’t work out or they have stopped working out, I primarily hear two reasons: they don’t have time, or they have pain (either acute or chronic). 

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