Coach Dylan’s Blog
How to Create Healthy Habits: 5 Simple Ways to Get Back Into a Healthy Routine
This is the week!
For many of you, this is the week you've been excited for or perhaps dreading.
School starts!
The Secret to Long-Lasting Fitness Results: Why Consistency Matters
Want your child to be a millionaire? Here’s how to do it.
I gained 5 lbs!
Let’s say that you go on vacation for a week to…oh I don’t know…let’s say Tampa.
A lesson from a couple of old iPhones
Very recently, I turned in two perfectly good iPhones. They worked flawlessly and looked perfect.
Should you ditch the max-cushion sneakers?
Imagine sitting on a couch or a chair (at a desk, perhaps) for hours on end.
Something they all agree on
In our focus on longevity here at Revity3, we take lessons from many different sources.
Why you should keep learning
We at Revity3 talk a lot about physical health, as we should. We are a premier fitness studio focused on longevity, so it makes sense.
Inside! I finally reveal the best way to eat!
I’ve been asked this question over and over over the past 25-plus years in the fitness industry.
Why my smoothie is essential!
One of the questions I am most often asked is how I manage to hit my protein targets.
Don’t let pain stop you
When people tell me that they don’t work out or they have stopped working out, I primarily hear two reasons: they don’t have time, or they have pain (either acute or chronic).
Imagine just for a second…
Your child is badly injured at home, and they need to be rushed to the hospital.