Last week we talked about weight vests.

I have been asked by many clients if they should wear a weight vest.

To fix it?

Join the club!

Answer: when you have it every day.

When it comes to my brain’s health, I’ve been totally missing the point.

In the immortal words of Mona Lisa Vito from My Cousin Vinny, “it’s a trick question!”

39, actually, but what’s a year between friends?!

It all begins with an idea.