Winter Break is here!

At least it is for Wilton, Revity3’s home.

Whether we like it or not, to some extent our lives revolve around the school calendar.

Even if you don't have kids in the school system or even have kids at all!

Perhaps your kids are home, and you need to find things for them to do and/or you have to be home to take care of them, which changes your schedule.

Perhaps you’re taking the opportunity to go on a family trip, which changes your schedule.

At the very least, the roads are quieter, which makes it easier to get places!

While things are a little different this week, I have a challenge for you:

Try something slightly out of your normal routine.

It doesn’t have to be anything grandiose, although it could be.

Work out at a different time. Maybe you’ll meet someone new or reacquaint yourself with someone you haven’t seen in a while.

Try a food you’ve never eaten before. Maybe you’ll discover something you didn’t know you liked.

Stand outside for five minutes with no technology. It’s remarkable how fresh air can improve your mood and attitude.

Go a day without watching a movie, TV show, video, or reel. You might be bored at first, but, if you try, you may find something more fulfilling to do.

Throw away one thing. Purging can feel really good!

(If you come up with any ideas, please share!)

The key here is that things will be slightly different this week. Lean into the difference, and use it to your advantage!

Who knows? It might be the first step to a lasting positive change!

Coach Dylan